If you want to get rid of some kilos when you are at the seaside, you can respect some elementary rules. You should not lie in the morning sun more than one hour per day. Furthermore, between half past eleven and half past three you should not sunbathe. You can consume mineral water, which does not contain carbohydrates each time when you are thirsty on the beach. It is a good idea to sleep at least 30 minutes and maximum 1 hour and a half after the afternoon sunbathing. You should not consume sweet distilled drinks one hour before going to sleep. Fitness exercises or any kinds of sport before going to the beach are necessary. In the evening, you can sunbathe after 6 pm until sunset, trying to fall asleep on a soft, comfortable support. You should feel something soft as this comfortable sensation stimulates some substances, which contribute to the weight loss effect of UV.
In order to enhance the effect of hormonal weight loss you can sunbathe in an active manner, walking, or getting involved in sportive activities, like games. You should take maximum advantage from afternoon UV rays, between half past five and half past six in July and five o’clock and six o’clock in August.
Tagged under: fitness exercises, mineral water, Skin Disorders weight loss
Filed under: Skin Disorders